Sarah Thompson

Shoulder still tender during overhead press — eased at 50% load. Walked through the modified warm-up; she said the band work felt "a lot better than last week." Rehab adherence improving — four of five days. Asked me to send the updated routine before next session.

Right shoulder flared during overhead press — backed off and swapped to incline work. Committed to rehab daily. Triathlon is 9 weeks out; swim base still building. Going to send her the modified warm-up routine before Thursday.